Sunday, November 23, 2014

RAW THANKSGIVING CINNAMON SHORTBREAD COOKIES WITH A CACAO, PECAN PIE FILLING


In lieu of the traditional pies, cobblers and cheesecakes found on the Thanksgiving table, I wanted to concoct a recipe still reminiscent of those traditional flavors. So...tada!  It is amazing how much these cookies taste like butter-laden shortbread cookies.  The great thing about this dessert is even though we are stuffed after the main meal we still want to eat something sweet.  In fact I believe that a special Thanksgiving "dessert stomach" is generated in all of us specifically for Thanksgiving!  These are light but decadent at the same time; they won't  weigh you down.  I did use a dehydrator but if you don't have one that is ok.  You can bake them in the oven or eat them completely raw.  However, I tested both ways and either dehydrated or baked made the best cookie.  Remember to be thankful for your health above anything else on this day.  It is a gift so often taken for granted.  Happy Thanksgiving!  Yields: 15 sandwich cookies


Special Equipment:
food processor, high-speed blender, dehydrator(optional), 2-inch round cookie cutter

Ingredients:

Cookies: 2 cups cashews, 14 dates Medjool dates, heaping 1 tsp cinnamon, vanilla bean seeds from one pod, pinch of sea salt, 1/2 tsp orange zest(optional but good!)

Filling: 14 dates, 1/2 cups coconut syrup (or your favorite liquid sweetener), 2 Tbsp vanilla, pinch of salt, 1 Tbsp cacao, 1/2 cup crushed pecans, water as needed to thin it out a bit







1.)  Place cashews in blender and blend on high until it resembles a fine powder.  Then, place "cashew flour" in food processor along with the remaining ingredients.  This picture shows the vanilla beans being scraped from the pod.  Process until the dates are fully incorporated and you have the consistency of a traditional cookie dough.







2.)  Place dough on large cutting board and flatten into a 1/4 inch thickness.  You must use your hands for this as it will be difficult to use a rolling pin.  I did this in 3 stages as my cutting board could only hold so much dough!  Using your cookie cutter start cutting out circles.  I then placed the  cookies on the dehydrator sheet and dehydrated for 14 hours at 115 degrees.  This kept them still soft with a slight crunch.  If you want a crunchier cookie then dehydrate for 24 hours.  If you would like to bake them, do so at 350 degrees for 15 minutes on parchment lined cookie sheet.  Continually check thereafter every 2 minutes until desired crunchiness.  







3.) To make the filling: Place dates, coconut syrup, vanilla, salt, cacao and splash of water in food processor.  Process until smooth adding water more water if needed.  Scoop filling into a bowl and stir in crushed pecans.  Once cookies are ready and cooled, spread about 1 Tbsp of filling on a cookie and top with another.  Keep in fridge until ready to serve.  Enjoy!





Sunday, November 9, 2014

SIMPLE, RAW SOUTHWEST BELL PEPPER SOUP

Have you ever made a raw soup?  Whether you consume an all raw diet or are transitioning to more of a raw diet, this soup is for you!  Pair this with a large salad and you have a fantastic meal in front of you.  Loaded with Vitamin C, Omega's from the hemp and silica from the cucumber, you are looking at a nutritional powerhouse!  Not too spicy but just enough kick to make you keep wanting more!  This is so nutritious and easy to make.  All you need is a high-speed blender.  You won't be disappointed! Serves 2.









INGREDIENTS:

1 red bell pepper chopped
2-3 cloves of garlic chopped
1/4 piece of jalapeno pepper chopped
1/4 piece of cucumber with skin chopped
1/2 stalk of celery chopped
1/2 of granny smith apple (my secret ingredient!) chopped
1/2-1tsp fine sea salt
1 tsp chili powder
1/2 tsp cumin
2 Tbsp hemp seeds
juice of 1/2 a lemon or lime (whatever you have on hand)
1/4 cup nutritional yeast
3/4 cup water


Place everything in the blender with the water being the last you thing you add.  Blend for at least 30-45 seconds until you have a smooth consistency.  I personally don't mind if it's left a bit chunky, but that is up to you!  Make sure to taste it.  Needs more garlic?  Throw it in.  You want it spicier?  Add more jalapeno.  Enjoy at room temperature or slightly chilled! 

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